Mental Training

What kind of mental training might I expect?

Most students comments that Shao-lin provided so much more than they expected!

In addition to the physical training and conditioning, mental conditioning is also emphasized.

Correct breathing techniques are taught, as well as, forms (katas) which are an excellent way for the brain to learn new patterns - "Learned" information. Experts say this is critical in achieving a healthy mind and body as we get older.