Evidence suggests tai chi could be used to fight heart attacks

Washington Post: Blood pressure levels, on average, dropped more among those practicing Chinese exercise than among the others.


Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brains Gray Matter In 8 Weeks

Mindfulness meditation training changes brain structure in eight weeks

Tai Chi improves Memory and Thinking

What Meditation Literally Does To Gastrointestinal (Bowel) Disorders


Shao-lin Legends from Karate/Kung Fu Illustrated April 1987

Zen Meditation: Thicker Brains Fend Off Pain - People can reduce their sensitivity to pain by thickening their brain

Brains not brawn for knockout punch

Tai Chi reduces pain stiffness fatigue

Zen Training Speeds The Mind's Return After Distraction, Brain Scans Reveal - Experienced Zen meditators can clear their minds of distractions more quickly than novices

Karate Black Belt White Matter Shows How a Powerful Punch Comes from the Brain

Tai Chi increases brain size and potentially delays the onset of the Alzheimer

Evidence Builds That Meditation Strengthens the Brain

Meditation Reduces the Emotional Impact of Pain - People who meditate regularly find pain less unpleasant because their brains anticipate the pain less

Meditation May Increase Gray Matter - Researchers report that certain regions of the brain in long-term meditators were larger than non-meditators

Is Meditation the Push up for the Brain?

Tai Chi May Help Parkinson's Patients Regain Balance